![]() Last year, a meta-analysis of observational studies-13 conducted in green tea drinkers and five in black tea drinkers-found that people who drank the most green tea had a 28% lower risk of coronary artery disease than those who drank the least green tea. What the evidence showsĪ number of studies have looked at possible links between green tea and cardiovascular disease.Ī study of 40,530 Japanese adults found that participants who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea's association with reduced risk of death from heart disease and stroke. ![]() Lowering your risk of cardiovascular disease may be as easy as drinking green tea. ![]() Here's what studies have revealed about this popular beverage. ![]()
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